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Personal Trainer Italia » MONOSODIO GLUTAMMATO (MSG)

MONOSODIO GLUTAMMATO (MSG)

alimentazione

A cosa serve il monosodio glutammato?cibi con il monosodio glutammato

Il monosodio glutammato viene ampiamente utilizzato per insaporire i cibi, in particolare per accentuare due sapori: il salato, dovuto al contenuto di sodio, e l’ umami un sapore che ricorda quello della carne, dovuto alla presenza di glutammato.

In questo modo si assume un apporto eccessivo di sodio; l’accentuazione dei sapori stimola inoltre l’appetito e l’accumulo di grasso.

Oltre ad istigare ad abbuffarsi, il monosodio glutammato è associato ad un lungo elenco di rischi per la salute, come gonfiori, fatica muscolare, mal di testa, nausea, vomito ed altri disturbi alquanto sgradevoli.

Cercare di consumare cibi con un breve elenco di ingredienti e stimolare le papille gustative con erbe e spezie presenti in natura.

I nascondigli preferiti del monosodio glutammato sono il cibo cinese e la salsa di soia, brodo commerciale per zuppe, dadi da brodo,carne in scatola, lavorata o surgelata.

Attenzione quindi , al monosodio glutammato,

Nicola Banzato

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