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AUMENTATE DURATA ED INTENSITA’ DELL’ ALLENAMENTO PER UN METABOLISMO PIU’ VELOCE ED UN DISPENDIO CALORICO MAGGIORE.

Jan 6, 2009
allenamento, dieta

COME OTTENERE SEMPRE NUOVI RISULTATI?

I muscoli si adattano al cardio come all’ allenamento coi pesi, perciò, per continuare a migliorare il livello di allenamento cardiovascolare e la capacità di ossidare grassi e carboidrati occorre aumentare gradualmente l’ intensità delle sessioni.
Prolungare il workout di un minuto, aumentare la pendenza sui tapis-roulant o allenatevi ad una frequenza cardiaca maggiore.
In Forma, Nicola banzato
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